fresh BLOG

Salome Kurucz
How to be well prepared for the cold winter

How to be well prepared for the cold winter

  The days are shorter and the weather is getting more chilly out there. Although not according to a calendar, many people say that winter has arrived. Often, the right warm clothing doesn’t even prove to be enough to overcome the challenges generated by seasonal change. Cold, humid weather and little sunshine are the hotbed for disease spreading by droplets, even in these circumstances there are things we can do for our health.   It can be observed in the autumn-winter months that people more often opt for ready or convenience meals. This can be caused by fatigue or relieving...

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Fresh by Terra
What’s so unique at Fresh by Terra? • Delivery

What’s so unique at Fresh by Terra? • Delivery

Fresh by Terra is the only food delivery serving their own cooked foods on porcelain plates packed in elegant carton box or unique TO GO containers. We bring you every week day restaurant quality with exceptional healthy benefits. Our executive chef, Mario Toth’s creativity and passion for quality are incomparable and will surprise both your eyes and your palate.   We deliver, where others don't!   Honest, Clean and Healthy Food delivery in and around Budapest with excellent customer care and unique packaging solutions. Place your order until 22:00 to get delivered the next working day. We delivery on working...

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Salome Kurucz
Things you need to consider when you follow a vegan diet

Things you need to consider when you follow a vegan diet

In recent years veganism has become more popular. Research shows that eating more plant-based foods is better for the environment. Some decide to leave animal products off their plate due to ethical reasons and some do it so for the supposed health benefits. For whatever reason, you decide to go vegan there are a few important things you must know about vegan diet and nutrition.   The main aspect I would like to highlight today is that leaving certain types of food out of our diet simultaneously removes certain types of vitamins and minerals. Therefore, vegan eating patterns are low...

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Salome Kurucz
Five top tips for healthy guts

Five top tips for healthy guts

Looking after your gut shouldn’t be complicated. Early in school we learned that our gut is responsible for three main things; digestion, nutrient absoprtion and waste excretion. However science is continually evolving and now we know a lot more about this fascinating organ. We know for example that 70% of our immune cells are located in the gut thereby playing a huge role in protecting us from illnesses and diseases. We also know that there is a lot of communication happening between our brain and our gut through the gut-brain axis. One of the dysfunctioning of this could be developing...

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